Sunday, 25 March 2012

Dates Banana Shake

When to comes to veganizing dishes, I replace the non vegan stuffs with soy products and some times coconut derivatives. Like the time I made this vegan palak paneer, I replaced paneer with my favorite tofu. Some times I replace milk with coconut milk and most of the times replace it with soy milk. That's exactly what I did today for this shake.Nothing beats the summer heat like a chilled glass of soy milkshake and if time permits relax with a book munching some fries :)




I used :

Soy milk, chilled - 2 cups
Banana - 1 , medium sized, roughly chopped
Dates- 10 numbers
Chopped nuts to garnish

Blend all ingredients till smooth.Serve garnished with chopped nuts .As simple as that :)


Note :

  • You can replace soy milk with almond / cashew milk.
  • I did not add sugar as the dates and banana combo was sweet enough.
  • Garnishing with nuts is optional.
  • You can add a cup of vanilla ice cream while serving it to the kids...


Hop over to the Blogging Marathon page for the other Blogging Marathoners doing BM#14

Bon Appetit....

9 comments:

Chandrani said...

Very healthy and yummy shake.

http://cuisinedelights.blogspot.in/2012/03/re-posting-in-kerala-kitchen.html

Srivalli said...

Looks very nice PJ..I love the last time I made a shake with it..

Spice up the Curry said...

this is yummy shake

Poonam Borkar said...

yummy shake..love it!!
Spicy-Aroma

the mad said...

Looks absolutely yummy. I am interested in both the shake and the chips. interesting combo.

Harini-Jaya Rupanagudi said...

Love it! I make it often when the bananas need some 'consumer' at home :)

Sravs said...

So refreshing and cool drink !!

Ongoing event CC:Vegan Diet - Plant Based Food

Suma Gandlur said...

Love these kind of healthy shakes.

The Pumpkin Farm said...

very healthy shake